Kevin Turner v5:00/2:00r...5 row
5,611
Meters
21:00.0
Time
1:52.2
Pace
400
Calories
165
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,234 |
| Overall Time | 31:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 809 |
| Drag Factor | 103 |
May 13, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,611 | 1:52.2 | 247 | 1142 | 28 | 165 | |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 28 | 158 | |
| r: 2:00 | 372 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 28 | 163 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 29 | 165 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 29 | 167 | |
| r: 2:00 | 256 | ||||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 29 | 172 | |
| r: 2:00 | 340 | ||||||
| r1,623 |
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Workout Graph
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