Kevin Turner v/4:27r...4 row
11,293
Meters
45:00.0
Time
1:59.5
Pace
926
Calories
138
Heart Rate
| Rest Distance | 3,207 |
|---|---|
| Rest Time | 18:08.4 |
| Overall Distance | 14,500 |
| Overall Time | 1:03:08.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 24 |
| Stroke Count | 1416 |
| Drag Factor | 104 |
May 16, 2024 18:41:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,293 | 1:59.5 | 205 | 1234 | 24 | 138 | |
| 22 | 130 | ||||||
| r: 4:27 | 1,018 | ||||||
| 15:00.0 | 3,698 | 2:01.6 | 194 | 964 | 22 | 144 | |
| r: 3:01 | 572 | ||||||
| 15:00.0 | 3,768 | 1:59.4 | 205 | 1004 | 24 | 156 | |
| r: 3:01 | 485 | ||||||
| 15:00.0 | 3,827 | 1:57.5 | 215 | 1036 | 26 | 165 | |
| r: 7:38 | 1,132 | ||||||
| r3,207 |
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Workout Graph
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CHARLES