Kevin Turner v/4:25r...5 row
10,044
Meters
40:00.0
Time
1:59.4
Pace
844
Calories
128
Heart Rate
| Rest Distance | 3,465 |
|---|---|
| Rest Time | 20:44.2 |
| Overall Distance | 13,509 |
| Overall Time | 1:00:44.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 24 |
| Stroke Count | 1405 |
| Drag Factor | 108 |
June 06, 2024 18:49:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,044 | 1:59.4 | 205 | 1266 | 24 | 128 | |
| 23 | 128 | ||||||
| r: 4:25 | 1,017 | ||||||
| 10:00.0 | 2,488 | 2:00.5 | 200 | 984 | 23 | 143 | |
| r: 3:01 | 544 | ||||||
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1014 | 25 | 150 | |
| r: 3:01 | 493 | ||||||
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1026 | 27 | 154 | |
| r: 3:01 | 501 | ||||||
| 10:00.0 | 2,488 | 2:00.5 | 200 | 978 | 26 | 156 | |
| r: 7:15 | 911 | ||||||
| r3,465 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MONTLAKE