Kevin Turner v/4:24r...4 row
11,380
Meters
45:00.0
Time
1:58.6
Pace
868
Calories
145
Heart Rate
| Rest Distance | 2,292 |
|---|---|
| Rest Time | 14:16.2 |
| Overall Distance | 13,672 |
| Overall Time | 59:16.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 1446 |
| Drag Factor | 108 |
June 25, 2024 18:59:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,380 | 1:58.6 | 210 | 1157 | 26 | 145 | |
| 24 | 141 | ||||||
| r: 4:24 | 1,016 | ||||||
| 15:00.0 | 3,807 | 1:58.2 | 212 | 1028 | 24 | 158 | |
| r: 2:01 | 250 | ||||||
| 15:00.0 | 3,804 | 1:58.2 | 211 | 1020 | 26 | 164 | |
| r: 2:01 | 220 | ||||||
| 15:00.0 | 3,769 | 1:59.3 | 206 | 996 | 28 | 166 | |
| r: 5:48 | 806 | ||||||
| r2,292 |
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Workout Graph
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