Kevin Turner v/4:24r...5 row
10,054
Meters
40:00.0
Time
1:59.3
Pace
561
Calories
138
Heart Rate
| Rest Distance | 2,591 |
|---|---|
| Rest Time | 16:05.2 |
| Overall Distance | 12,645 |
| Overall Time | 56:05.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 1253 |
| Drag Factor | 108 |
July 08, 2024 17:49:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,054 | 1:59.3 | 206 | 841 | 24 | 138 | |
| 24 | 134 | ||||||
| r: 4:24 | 1,030 | ||||||
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1020 | 24 | 155 | |
| r: 2:30 | 121 | ||||||
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1002 | 24 | 158 | |
| r: 2:31 | 349 | ||||||
| 10:00.0 | 2,504 | 1:59.8 | 204 | 996 | 24 | 160 | |
| r: 2:30 | 391 | ||||||
| 10:00.0 | 2,503 | 1:59.8 | 203 | 990 | 24 | 162 | |
| r: 4:07 | 699 | ||||||
| r2,591 |
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Workout Graph
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