Kevin Turner v/4:24r...10 row
11,013
Meters
45:00.0
Time
2:02.5
Pace
792
Calories
139
Heart Rate
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 7:28.7 |
| Overall Distance | 12,313 |
| Overall Time | 52:28.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 1123 |
| Drag Factor | 110 |
July 14, 2024 08:35:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,013 | 2:02.5 | 190 | 1056 | 22 | 139 | |
| 23 | 129 | ||||||
| r: 4:24 | 971 | ||||||
| 9:00.0 | 2,196 | 2:02.9 | 188 | 946 | 22 | 135 | |
| r: 0:00 | 2 | ||||||
| 8:00.0 | 1,975 | 2:01.5 | 195 | 967 | 22 | 143 | |
| r: 0:00 | 1 | ||||||
| 7:00.0 | 1,721 | 2:02.0 | 193 | 968 | 22 | 148 | |
| r: 0:00 | 3 | ||||||
| 6:00.0 | 1,465 | 2:02.8 | 189 | 950 | 22 | 149 | |
| r: 0:00 | 4 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 948 | 22 | 152 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 945 | 22 | 155 | |
| r: 0:00 | 4 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 22 | 157 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 22 | 159 | |
| r: 0:00 | 4 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 22 | 159 | |
| r: 2:59 | 310 | ||||||
| r1,300 |
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Workout Graph
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