Kevin Turner v1:00/1:00r...10 row
2,918
Meters
10:00.0
Time
1:42.8
Pace
230
Calories
166
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 20:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 33 |
| Stroke Count | 525 |
July 15, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,918 | 1:42.8 | 322 | 1380 | 33 | 166 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | 150 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 33 | 161 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 33 | 165 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 34 | 168 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 34 | 168 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 34 | 168 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 34 | 169 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 35 | 168 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | 173 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 36 | 176 | |
| r: 1:00 | 108 | ||||||
| r1,277 |
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Workout Graph
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