Kevin Turner v/6:00r...4 row
10,888
Meters
45:00.0
Time
2:03.9
Pace
871
Calories
133
Heart Rate
| Rest Distance | 3,119 |
|---|---|
| Rest Time | 17:15.9 |
| Overall Distance | 14,007 |
| Overall Time | 1:02:15.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 1357 |
| Drag Factor | 109 |
July 17, 2024 10:16:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,888 | 2:03.9 | 184 | 1161 | 23 | 133 | |
| 22 | 115 | ||||||
| r: 6:00 | 1,312 | ||||||
| 15:00.0 | 3,649 | 2:03.3 | 187 | 940 | 22 | 148 | |
| r: 2:30 | 404 | ||||||
| 15:00.0 | 3,628 | 2:04.0 | 183 | 932 | 22 | 154 | |
| r: 2:31 | 411 | ||||||
| 15:00.0 | 3,611 | 2:04.6 | 181 | 920 | 23 | 156 | |
| r: 6:13 | 991 | ||||||
| r3,119 |
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