Kevin Turner v500m/2:00r...8 row
4,000
Meters
14:07.8
Time
1:45.9
Pace
305
Calories
163
Heart Rate
| Rest Distance | 2,249 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,249 |
| Overall Time | 30:07.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 33 |
| Stroke Count | 787 |
July 23, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.8 | 4,000 | 1:45.9 | 294 | 1295 | 33 | 163 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | 152 | |
| r: 2:00 | 365 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 32 | 161 | |
| r: 2:00 | 355 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 33 | 163 | |
| r: 2:00 | 303 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 34 | 166 | |
| r: 2:00 | 202 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 34 | 163 | |
| r: 2:00 | 202 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 33 | 165 | |
| r: 2:00 | 262 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 34 | 168 | |
| r: 2:00 | 259 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 35 | 171 | |
| r: 2:00 | 301 | ||||||
| r2,249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.