Kevin Turner v/4:24r...7 row
12,073
Meters
48:00.0
Time
1:59.2
Pace
973
Calories
142
Heart Rate
| Rest Distance | 3,413 |
|---|---|
| Rest Time | 20:02.0 |
| Overall Distance | 15,486 |
| Overall Time | 1:08:02.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 1599 |
| Drag Factor | 108 |
August 07, 2024 19:12:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,073 | 1:59.2 | 206 | 1216 | 24 | 142 | |
| 24 | 139 | ||||||
| r: 4:24 | 961 | ||||||
| 8:00.0 | 1,966 | 2:02.0 | 192 | 960 | 20 | 143 | |
| r: 2:00 | 365 | ||||||
| 8:00.0 | 1,981 | 2:01.1 | 197 | 975 | 22 | 147 | |
| r: 2:01 | 334 | ||||||
| 8:00.0 | 2,010 | 1:59.4 | 206 | 997 | 24 | 154 | |
| r: 2:01 | 364 | ||||||
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1035 | 26 | 161 | |
| r: 2:01 | 290 | ||||||
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1027 | 28 | 165 | |
| r: 2:01 | 257 | ||||||
| 8:00.0 | 2,038 | 1:57.7 | 214 | 1027 | 30 | 171 | |
| r: 5:31 | 843 | ||||||
| r3,413 |
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