Kevin Turner v/4:24r...4 row
7,670
Meters
30:00.0
Time
1:57.3
Pace
672
Calories
141
Heart Rate
| Rest Distance | 2,737 |
|---|---|
| Rest Time | 15:15.3 |
| Overall Distance | 10,407 |
| Overall Time | 45:15.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 25 |
| Stroke Count | 1082 |
| Drag Factor | 104 |
August 17, 2024 11:34:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,670 | 1:57.3 | 217 | 1344 | 25 | 141 | |
| 24 | 122 | ||||||
| r: 4:24 | 915 | ||||||
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1020 | 24 | 149 | |
| r: 3:01 | 402 | ||||||
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1050 | 26 | 158 | |
| r: 3:01 | 460 | ||||||
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1062 | 28 | 167 | |
| r: 4:48 | 960 | ||||||
| r2,737 |
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Workout Graph
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