Kevin Turner v/6:00r...4 row
10,755
Meters
45:00.0
Time
2:05.5
Pace
828
Calories
127
Heart Rate
| Rest Distance | 2,592 |
|---|---|
| Rest Time | 13:48.6 |
| Overall Distance | 13,347 |
| Overall Time | 58:48.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 1219 |
| Drag Factor | 106 |
August 26, 2024 11:21:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,755 | 2:05.5 | 177 | 1104 | 21 | 127 | |
| 23 | 126 | ||||||
| r: 6:00 | 1,427 | ||||||
| 15:00.0 | 3,547 | 2:06.8 | 171 | 888 | 20 | 132 | |
| r: 2:00 | 380 | ||||||
| 15:00.0 | 3,598 | 2:05.0 | 179 | 912 | 22 | 140 | |
| r: 2:00 | 358 | ||||||
| 15:00.0 | 3,611 | 2:04.6 | 181 | 924 | 22 | 149 | |
| r: 3:46 | 427 | ||||||
| r2,592 |
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AMSTEL