Kevin Turner v/4:24r...2 row
9,776
Meters
40:00.0
Time
2:02.7
Pace
740
Calories
141
Heart Rate
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 8:15.6 |
| Overall Distance | 11,524 |
| Overall Time | 48:15.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 1047 |
| Drag Factor | 104 |
September 06, 2024 17:14:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,776 | 2:02.7 | 189 | 1110 | 20 | 141 | |
| 24 | 134 | ||||||
| r: 4:24 | 1,049 | ||||||
| 40:00.0 | 9,776 | 2:02.7 | 189 | 952 | 20 | 165 | |
| r: 3:50 | 699 | ||||||
| r1,748 |
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Workout Graph
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