Kevin Turner v/4:24r...5 row
10,140
Meters
40:00.0
Time
1:58.3
Pace
841
Calories
147
Heart Rate
| Rest Distance | 3,127 |
|---|---|
| Rest Time | 16:15.2 |
| Overall Distance | 13,267 |
| Overall Time | 56:15.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Stroke Count | 1460 |
| Drag Factor | 105 |
September 09, 2024 17:55:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,140 | 1:58.3 | 211 | 1261 | 27 | 147 | |
| 23 | 141 | ||||||
| r: 4:24 | 1,015 | ||||||
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1032 | 26 | 153 | |
| r: 2:01 | 338 | ||||||
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1026 | 27 | 160 | |
| r: 2:00 | 291 | ||||||
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1020 | 28 | 164 | |
| r: 2:00 | 285 | ||||||
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1014 | 29 | 168 | |
| r: 5:47 | 1,196 | ||||||
| r3,127 |
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Workout Graph
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