Kevin Turner v/12:36r...3 row
9,709
Meters
40:00.0
Time
2:03.5
Pace
665
Calories
105
Heart Rate
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 19:30.8 |
| Overall Distance | 11,490 |
| Overall Time | 59:30.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 1110 |
| Drag Factor | 106 |
September 13, 2024 08:32:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,709 | 2:03.5 | 185 | 997 | 23 | 105 | |
| 23 | 0 | ||||||
| r: 12:36 | 715 | ||||||
| 20:00.0 | 4,845 | 2:03.8 | 184 | 942 | 23 | 148 | |
| r: 2:00 | 339 | ||||||
| 20:00.0 | 4,863 | 2:03.3 | 186 | 942 | 23 | 157 | |
| r: 4:53 | 727 | ||||||
| r1,781 |
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Workout Graph
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ISIS