Kevin Turner v/4:25r...4 row
11,185
Meters
45:00.0
Time
2:00.6
Pace
945
Calories
144
Heart Rate
| Rest Distance | 3,743 |
|---|---|
| Rest Time | 17:56.4 |
| Overall Distance | 14,928 |
| Overall Time | 1:02:56.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 1492 |
| Drag Factor | 106 |
September 18, 2024 18:24:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,185 | 2:00.6 | 199 | 1260 | 24 | 144 | |
| 22 | 131 | ||||||
| r: 4:25 | 1,002 | ||||||
| 15:00.0 | 3,708 | 2:01.3 | 196 | 976 | 22 | 152 | |
| r: 2:00 | 286 | ||||||
| 15:00.0 | 3,718 | 2:01.0 | 197 | 976 | 24 | 163 | |
| r: 2:01 | 336 | ||||||
| 15:00.0 | 3,760 | 1:59.6 | 204 | 996 | 26 | 169 | |
| r: 9:29 | 2,119 | ||||||
| r3,743 |
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Workout Graph
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