Kevin Turner v/14:08r...17 row
4,520
Meters
16:00.0
Time
1:46.1
Pace
713
Calories
136
Heart Rate
| Rest Distance | 7,593 |
|---|---|
| Rest Time | 40:38.3 |
| Overall Distance | 12,113 |
| Overall Time | 56:38.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 2673 |
| Stroke Rate | 25 |
| Stroke Count | 1448 |
| Drag Factor | 105 |
September 25, 2024 09:48:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,520 | 1:46.1 | 292 | 2673 | 25 | 136 | |
| 23 | 103 | ||||||
| r: 14:08 | 3,239 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | 147 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 153 | |
| r: 1:01 | 190 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1260 | 32 | 156 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1200 | 32 | 158 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1260 | 34 | 160 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1260 | 34 | 161 | |
| r: 1:02 | 180 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1200 | 34 | 163 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 34 | 162 | |
| r: 4:02 | 642 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 34 | 157 | |
| r: 1:01 | 163 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1200 | 34 | 160 | |
| r: 1:01 | 127 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1140 | 34 | 160 | |
| r: 1:01 | 153 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1200 | 34 | 162 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1140 | 36 | 164 | |
| r: 1:01 | 127 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1200 | 37 | 164 | |
| r: 1:02 | 138 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1200 | 38 | 164 | |
| r: 1:01 | 131 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1200 | 39 | 168 | |
| r: 8:10 | 1,470 | ||||||
| r7,593 |
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Workout Graph
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