Kevin Turner v/6:00r...3 row
9,638
Meters
40:00.0
Time
2:04.5
Pace
754
Calories
130
Heart Rate
| Rest Distance | 2,401 |
|---|---|
| Rest Time | 13:33.8 |
| Overall Distance | 12,039 |
| Overall Time | 53:33.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 106 |
September 27, 2024 09:03:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,638 | 2:04.5 | 181 | 1131 | 22 | 130 | |
| 23 | 122 | ||||||
| r: 6:00 | 1,284 | ||||||
| 20:00.0 | 4,799 | 2:05.0 | 179 | 915 | 21 | 145 | |
| r: 2:01 | 350 | ||||||
| 20:00.0 | 4,839 | 2:03.9 | 184 | 930 | 23 | 157 | |
| r: 5:32 | 767 | ||||||
| r2,401 |
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Workout Graph
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NENE