Kevin Turner v/4:24r...4 row
11,303
Meters
45:00.0
Time
1:59.4
Pace
905
Calories
132
Heart Rate
| Rest Distance | 3,079 |
|---|---|
| Rest Time | 19:45.1 |
| Overall Distance | 14,382 |
| Overall Time | 1:04:45.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 1586 |
| Drag Factor | 109 |
October 03, 2024 09:01:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,303 | 1:59.4 | 205 | 1206 | 26 | 132 | |
| 23 | 128 | ||||||
| r: 4:24 | 982 | ||||||
| 15:00.0 | 3,765 | 1:59.5 | 205 | 1004 | 26 | 146 | |
| r: 3:02 | 437 | ||||||
| 15:00.0 | 3,808 | 1:58.1 | 212 | 1024 | 28 | 157 | |
| r: 3:01 | 312 | ||||||
| 15:00.0 | 3,730 | 2:00.6 | 199 | 984 | 28 | 163 | |
| r: 9:16 | 1,348 | ||||||
| r3,079 |
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Workout Graph
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