Kevin Turner v/4:24r...9 row
8,614
Meters
36:00.0
Time
2:05.3
Pace
740
Calories
127
Heart Rate
| Rest Distance | 3,209 |
|---|---|
| Rest Time | 15:51.2 |
| Overall Distance | 11,823 |
| Overall Time | 51:51.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
| Stroke Count | 1213 |
| Drag Factor | 109 |
October 15, 2024 10:11:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,614 | 2:05.3 | 178 | 1233 | 24 | 127 | |
| 22 | 128 | ||||||
| r: 4:24 | 979 | ||||||
| 8:00.0 | 1,848 | 2:09.8 | 160 | 847 | 20 | 120 | |
| r: 0:00 | 2 | ||||||
| 7:00.0 | 1,629 | 2:08.9 | 163 | 865 | 22 | 125 | |
| r: 0:00 | 2 | ||||||
| 6:00.0 | 1,418 | 2:06.9 | 171 | 890 | 24 | 132 | |
| r: 0:00 | 3 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 26 | 142 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 28 | 146 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 30 | 152 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1020 | 32 | 158 | |
| r: 0:01 | 4 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 34 | 161 | |
| r: 11:22 | 2,213 | ||||||
| r3,209 |
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Workout Graph
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