Kevin Turner v/4:25r...5 row
9,657
Meters
40:00.0
Time
2:04.2
Pace
735
Calories
143
Heart Rate
| Rest Distance | 2,084 |
|---|---|
| Rest Time | 10:16.3 |
| Overall Distance | 11,741 |
| Overall Time | 50:16.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 1130 |
| Drag Factor | 109 |
October 21, 2024 18:42:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,657 | 2:04.2 | 182 | 1102 | 22 | 143 | |
| 23 | 138 | ||||||
| r: 4:25 | 1,043 | ||||||
| 10:00.0 | 2,426 | 2:03.6 | 185 | 942 | 21 | 146 | |
| r: 0:30 | 95 | ||||||
| 10:00.0 | 2,423 | 2:03.8 | 184 | 936 | 23 | 149 | |
| r: 0:31 | 76 | ||||||
| 10:00.0 | 2,399 | 2:05.0 | 179 | 912 | 23 | 158 | |
| r: 0:31 | 56 | ||||||
| 10:00.0 | 2,410 | 2:04.4 | 181 | 918 | 24 | 165 | |
| r: 4:17 | 814 | ||||||
| r2,084 |
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Workout Graph
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MERSEY