Kevin Turner v/6:00r...6 row
10,126
Meters
40:00.0
Time
1:58.5
Pace
876
Calories
149
Heart Rate
| Rest Distance | 3,561 |
|---|---|
| Rest Time | 19:06.6 |
| Overall Distance | 13,687 |
| Overall Time | 59:06.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 25 |
| Stroke Count | 1413 |
| Drag Factor | 109 |
October 24, 2024 18:06:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,126 | 1:58.5 | 210 | 1314 | 25 | 149 | |
| 23 | 135 | ||||||
| r: 6:00 | 1,341 | ||||||
| 8:00.0 | 1,989 | 2:00.6 | 199 | 982 | 22 | 151 | |
| r: 1:00 | 124 | ||||||
| 8:00.0 | 2,014 | 1:59.1 | 207 | 997 | 24 | 157 | |
| r: 1:01 | 62 | ||||||
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1042 | 26 | 165 | |
| r: 1:01 | 58 | ||||||
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1050 | 28 | 170 | |
| r: 1:02 | 56 | ||||||
| 8:00.0 | 2,017 | 1:58.9 | 208 | 997 | 30 | 170 | |
| r: 9:01 | 1,920 | ||||||
| r3,561 |
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Workout Graph
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