Kevin Turner v/4:24r...3 row
9,669
Meters
40:00.0
Time
2:04.1
Pace
746
Calories
142
Heart Rate
| Rest Distance | 2,059 |
|---|---|
| Rest Time | 9:18.4 |
| Overall Distance | 11,728 |
| Overall Time | 49:18.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 1055 |
| Drag Factor | 110 |
October 27, 2024 17:27:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,669 | 2:04.1 | 183 | 1119 | 20 | 142 | |
| 24 | 138 | ||||||
| r: 4:24 | 1,032 | ||||||
| 20:00.0 | 4,832 | 2:04.1 | 183 | 930 | 20 | 152 | |
| r: 1:01 | 157 | ||||||
| 20:00.0 | 4,837 | 2:04.0 | 183 | 930 | 20 | 161 | |
| r: 3:52 | 870 | ||||||
| r2,059 |
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Workout Graph
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DEE