Kevin Turner v1000m/r...11 row
10,324
Meters
43:51.0
Time
2:07.4
Pace
644
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,324 |
| Overall Time | 43:51.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 0 |
November 04, 2024 20:12:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.0 | 10,324 | 2:07.4 | 169 | 881 | 22 | 148 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 859 | 20 | 130 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 947 | 22 | 145 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 30 | 156 |
| 7:32.0 | 1,800 | 2:05.5 | 177 | 907 | 22 | 150 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 30 | 161 |
| 7:34.4 | 1,800 | 2:06.2 | 174 | 895 | 22 | 154 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1241 | 30 | 166 |
| 7:35.9 | 1,800 | 2:06.6 | 172 | 900 | 22 | 160 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1185 | 34 | 171 |
| 7:55.9 | 1,800 | 2:12.1 | 152 | 816 | 22 | 157 |
| 1:55.5 | 324 | 2:58.2 | 62 | 342 | 20 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5