Kevin Turner v3:00/r...12 row
3,550
Meters
15:00.0
Time
2:06.7
Pace
224
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,550 |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 0 |
November 09, 2024 11:34:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,550 | 2:06.7 | 172 | 896 | 24 | 120 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 20 | 109 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 28 | 125 |
| 0:48.0 | 182 | 2:11.8 | 153 | 825 | 21 | 119 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 29 | 130 |
| 0:48.0 | 181 | 2:12.5 | 150 | 825 | 21 | 120 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 29 | 132 |
| 0:48.0 | 189 | 2:06.9 | 171 | 900 | 24 | 126 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 130 |
| 0:48.0 | 189 | 2:06.9 | 171 | 900 | 23 | 125 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 28 | 134 |
| 0:48.0 | 186 | 2:09.0 | 163 | 900 | 24 | 125 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 20 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition