Kevin Turner v1000m/r...8 row
7,097
Meters
30:06.8
Time
2:07.2
Pace
446
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,097 |
| Overall Time | 30:06.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 0 |
November 09, 2024 12:12:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,097 | 2:07.2 | 170 | 888 | 23 | 132 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 766 | 19 | 119 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 31 | 147 |
| 7:20.5 | 1,750 | 2:05.8 | 176 | 866 | 23 | 126 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1371 | 34 | 156 |
| 7:25.9 | 1,750 | 2:07.4 | 169 | 880 | 23 | 138 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1453 | 35 | 160 |
| 7:38.0 | 1,750 | 2:10.8 | 156 | 833 | 22 | 138 |
| 0:27.4 | 97 | 2:21.2 | 124 | 788 | 20 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1