Kevin Turner v1000m/r...10 row
10,000
Meters
42:45.6
Time
2:08.2
Pace
628
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:45.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 0 |
November 13, 2024 18:40:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.6 | 10,000 | 2:08.2 | 166 | 881 | 24 | 142 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 20 | 123 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 22 | 136 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1361 | 34 | 159 |
| 7:42.0 | 1,750 | 2:12.0 | 152 | 825 | 23 | 141 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1361 | 33 | 163 |
| 7:39.0 | 1,750 | 2:11.1 | 155 | 831 | 23 | 149 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 33 | 165 |
| 7:50.9 | 1,750 | 2:14.5 | 144 | 787 | 23 | 143 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 35 | 173 |
| 6:25.9 | 1,500 | 2:08.6 | 164 | 867 | 22 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 on Bled - Anaerobic Capacity 2