Kevin Turner v1000m/r...15 row
12,031
Meters
51:51.6
Time
2:09.3
Pace
741
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,031 |
| Overall Time | 51:51.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 0 |
December 02, 2024 18:47:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:51.6 | 12,031 | 2:09.3 | 162 | 857 | 22 | 141 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 20 | 123 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 868 | 22 | 133 |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 23 | 146 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1066 | 26 | 153 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1112 | 27 | 157 |
| 12:01.4 | 2,750 | 2:11.1 | 155 | 828 | 21 | 136 |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 22 | 151 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 24 | 159 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1212 | 27 | 163 |
| 12:20.5 | 2,750 | 2:14.6 | 143 | 792 | 21 | 143 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | 156 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1119 | 24 | 163 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 26 | 167 |
| 5:21.5 | 1,250 | 2:08.6 | 165 | 873 | 22 | 154 |
| 4:44.5 | 1,031 | 2:17.9 | 133 | 759 | 22 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Henley - Aerobic Capacity 4