Kevin Turner v2:30/r...3 row
7,750
Meters
35:00.0
Time
2:15.4
Pace
456
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,750 |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 0 |
December 05, 2024 18:24:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,750 | 2:15.4 | 141 | 781 | 20 | 117 |
| 2:30.0 | 526 | 2:22.5 | 121 | 720 | 20 | 106 |
| 30:00.0 | 6,677 | 2:14.7 | 143 | 790 | 20 | 128 |
| 2:30.0 | 547 | 2:17.1 | 136 | 744 | 20 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Bled - Endurance Rally 1