Kevin Turner v5:00/r...15 row
10,608
Meters
47:33.4
Time
2:14.4
Pace
638
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,608 |
| Overall Time | 47:33.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 0 |
December 07, 2024 20:15:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.4 | 10,608 | 2:14.4 | 144 | 804 | 22 | 131 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 20 | 125 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1800 | 40 | 140 |
| 4:48.0 | 1,069 | 2:14.7 | 143 | 787 | 20 | 136 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1800 | 40 | 150 |
| 4:48.0 | 1,063 | 2:15.4 | 141 | 787 | 21 | 134 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1500 | 40 | 150 |
| 4:48.0 | 1,055 | 2:16.4 | 138 | 775 | 20 | 136 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1800 | 40 | 151 |
| 4:48.0 | 1,063 | 2:15.4 | 141 | 787 | 21 | 135 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1500 | 40 | 151 |
| 4:48.0 | 1,054 | 2:16.6 | 137 | 775 | 21 | 132 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1800 | 40 | 150 |
| 4:48.0 | 1,064 | 2:15.3 | 141 | 787 | 20 | 135 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 133 |
| 7:33.4 | 1,696 | 2:13.6 | 147 | 809 | 24 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash