Kevin Turner v500m/r...16 row
13,480
Meters
1:00:26.4
Time
2:14.5
Pace
817
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,480 |
| Overall Time | 1:02:56.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 1464 |
| Drag Factor | 0 |
December 16, 2024 19:10:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:26.4 | 13,480 | 2:14.5 | 144 | 811 | 24 | 136 |
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 20 | 123 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 22 | 129 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 22 | 135 |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 24 | 141 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1624 | 39 | 163 |
| 8:04.0 | 1,800 | 2:14.4 | 144 | 795 | 23 | 144 |
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 40 | 167 |
| 8:21.5 | 1,800 | 2:19.3 | 129 | 746 | 23 | 142 |
| 1:23.9 | 400 | 1:44.8 | 303 | 1330 | 36 | 169 |
| 7:33.0 | 1,600 | 2:21.5 | 123 | 731 | 27 | 105 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 22 | 135 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1549 | 41 | 165 |
| 8:23.5 | 1,800 | 2:19.8 | 128 | 743 | 23 | 136 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 42 | 168 |
| 8:09.9 | 1,800 | 2:16.0 | 139 | 778 | 22 | 139 |
| 2:25.4 | 480 | 2:31.4 | 101 | 643 | 22 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 3 in Henley - Anaerobic Capacity 3