Kevin Turner v1000m/r...14 row
17,000
Meters
1:13:37.6
Time
2:09.9
Pace
1056
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:13:37.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 1759 |
| Drag Factor | 0 |
December 21, 2024 11:39:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:37.6 | 17,000 | 2:09.9 | 160 | 860 | 24 | 134 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 736 | 20 | 117 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 22 | 127 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1315 | 33 | 137 |
| 8:13.0 | 1,900 | 2:09.7 | 160 | 832 | 22 | 130 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1620 | 36 | 143 |
| 8:18.5 | 1,900 | 2:11.1 | 155 | 830 | 22 | 136 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1661 | 40 | 150 |
| 8:20.9 | 1,900 | 2:11.8 | 153 | 826 | 22 | 136 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1210 | 33 | 166 |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 785 | 22 | 143 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1200 | 35 | 171 |
| 9:16.5 | 2,000 | 2:19.1 | 130 | 743 | 22 | 145 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1126 | 34 | 170 |
| 9:18.5 | 2,000 | 2:19.6 | 129 | 747 | 22 | 137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 7 on EXR World - Aerobic Capacity 7