Kevin Turner v10:00/r...4 row
7,114
Meters
30:39.5
Time
2:09.2
Pace
439
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,114 |
| Overall Time | 30:39.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 0 |
December 25, 2024 17:59:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.5 | 7,114 | 2:09.2 | 162 | 859 | 23 | 125 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 816 | 22 | 114 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 26 | 136 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 846 | 22 | 140 |
| 5:39.5 | 1,330 | 2:07.6 | 168 | 880 | 22 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Boston - Regeneration Training 3