Kevin Turner v5:00/r...10 row
8,013
Meters
34:28.0
Time
2:09.0
Pace
499
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,013 |
| Overall Time | 34:28.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 0 |
January 17, 2025 09:29:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.0 | 8,013 | 2:09.0 | 163 | 868 | 24 | 142 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 20 | 120 |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 24 | 138 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1050 | 28 | 150 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 32 | 157 |
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 22 | 141 |
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 24 | 146 |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 28 | 157 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 28 | 164 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 152 |
| 4:28.0 | 953 | 2:20.6 | 126 | 752 | 24 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Cadence drill 6 on EXR World - Cadence drill 6