Kevin Turner v5:00/r...16 row
10,670
Meters
45:00.0
Time
2:06.5
Pace
675
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,670 |
| Overall Time | 45:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 0 |
January 20, 2025 19:57:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,670 | 2:06.5 | 173 | 900 | 24 | 143 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 792 | 20 | 116 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 948 | 26 | 136 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1008 | 28 | 150 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 30 | 155 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 22 | 139 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 912 | 26 | 150 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 28 | 160 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 30 | 162 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 20 | 150 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1200 | 34 | 158 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 26 | 155 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 34 | 162 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | 157 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 34 | 162 |
| 0:30.0 | 86 | 2:54.4 | 66 | 600 | 22 | 153 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 21 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter on Bled - Fatigue Fighter