Kevin Turner v5:00/r...15 row
9,631
Meters
43:27.4
Time
2:15.3
Pace
574
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,631 |
| Overall Time | 43:27.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 924 |
| Drag Factor | 0 |
February 05, 2025 09:26:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.4 | 9,631 | 2:15.3 | 141 | 792 | 21 | 133 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 21 | 130 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1500 | 35 | 144 |
| 4:48.0 | 1,062 | 2:15.5 | 140 | 787 | 21 | 130 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1500 | 35 | 145 |
| 4:48.0 | 1,058 | 2:16.1 | 139 | 787 | 21 | 137 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1500 | 40 | 150 |
| 4:48.0 | 1,062 | 2:15.5 | 140 | 787 | 21 | 138 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1500 | 40 | 153 |
| 4:48.0 | 1,044 | 2:17.9 | 133 | 762 | 21 | 140 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1500 | 40 | 154 |
| 4:48.0 | 1,052 | 2:16.8 | 136 | 775 | 21 | 141 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1500 | 40 | 153 |
| 4:48.0 | 1,053 | 2:16.7 | 137 | 775 | 20 | 140 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 20 | 138 |
| 3:27.4 | 775 | 2:13.8 | 146 | 781 | 23 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Bled - Endurance Dash