Kevin Turner v10:00/r...6 row
7,087
Meters
31:37.5
Time
2:13.8
Pace
423
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,087 |
| Overall Time | 31:37.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 0 |
February 07, 2025 09:11:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.5 | 7,087 | 2:13.8 | 146 | 802 | 23 | 137 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 774 | 22 | 133 |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 24 | 144 |
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 22 | 135 |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 24 | 146 |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 802 | 22 | 143 |
| 1:37.5 | 345 | 2:21.3 | 124 | 738 | 22 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Boston - Regeneration Training 1