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Kevin Turner v5:00/r...24 row

9,018

Meters

39:42.0

Time

2:12.0

Pace

572

Calories

138

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance9,018
Overall Time44:42.0
Average Watts152
Calories Per Hour864
Stroke Rate26
Stroke Count1025
Drag Factor0

February 09, 2025 10:05:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 1 on EXR World - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:42.0 9,018 2:12.0 152 864 26 138
5:00.0 1,103 2:15.9 139 780 20 120
5:00.0 1,141 2:11.4 154 828 22 126
5:00.0 1,183 2:06.7 172 888 24 135
0:30.0 153 1:38.0 371 1440 42 148
0:15.0 59 2:07.1 170 960 32 145
1:00.0 287 1:44.5 306 1380 36 162
0:30.0 86 2:54.4 66 600 26 146
1:30.0 416 1:48.1 277 1240 36 165
1:15.0 202 3:05.6 55 528 23 132
0:30.0 140 1:47.1 285 1320 46 148
0:15.0 54 2:18.8 131 960 24 147
1:00.0 274 1:49.4 267 1260 36 162
0:30.0 69 3:37.3 34 360 16 147
1:30.0 405 1:51.1 255 1200 36 168
1:15.0 216 2:53.6 67 576 23 145
0:30.0 135 1:51.1 255 1200 44 147
0:15.0 50 2:30.0 104 720 24 145
0:30.0 136 1:50.2 261 1320 36 156
0:15.0 41 3:02.9 57 480 20 151
0:30.0 131 1:54.5 233 1200 36 159
0:15.0 39 3:12.3 49 240 24 154
0:30.0 129 1:56.2 223 1200 36 162
7:15.0 1,580 2:17.6 134 769 24 146
4:42.0 989 2:22.5 121 727 23 143

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Workout Graph

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