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Kevin Turner v3:00/r...28 row

5,990

Meters

27:08.5

Time

2:15.9

Pace

388

Calories

148

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,990
Overall Time27:08.5
Average Watts139
Calories Per Hour857
Stroke Rate28
Stroke Count759
Drag Factor0

February 21, 2025 08:57:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 on EXR World - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:08.5 5,990 2:15.9 139 857 28 148
3:00.0 674 2:13.5 147 800 23 132
0:30.0 149 1:40.6 343 1560 40 152
1:00.0 215 2:19.5 129 720 26 139
0:30.0 149 1:40.6 343 1560 40 159
1:00.0 193 2:35.4 93 660 26 137
0:30.0 149 1:40.6 343 1440 40 160
1:00.0 176 2:50.4 71 600 25 140
0:30.0 149 1:40.6 343 1560 38 162
1:00.0 202 2:28.5 107 660 25 144
0:30.0 148 1:41.3 336 1560 40 163
0:45.0 137 2:44.2 79 560 27 149
0:30.0 148 1:41.3 336 1440 40 166
0:45.0 142 2:38.4 88 640 27 153
0:30.0 147 1:42.0 329 1440 38 167
0:45.0 139 2:41.8 83 640 25 153
0:30.0 147 1:42.0 329 1440 40 168
1:00.0 164 3:02.9 57 480 23 145
0:30.0 145 1:43.4 316 1440 38 166
0:30.0 86 2:54.4 66 480 24 156
0:30.0 140 1:47.1 285 1320 38 166
0:30.0 84 2:58.5 61 600 24 157
0:30.0 144 1:44.1 310 1320 40 170
0:30.0 80 3:07.5 53 480 24 159
0:30.0 144 1:44.1 310 1440 40 171
1:00.0 150 3:20.0 44 480 23 153
1:00.0 276 1:48.6 273 1260 39 172
3:00.0 574 2:36.7 91 620 23 145
4:23.5 939 2:20.3 127 737 23 143

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Workout Graph

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