Kevin Turner v2:30/r...4 row
9,165
Meters
40:09.5
Time
2:11.4
Pace
561
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,165 |
| Overall Time | 40:09.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 0 |
February 23, 2025 16:46:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.5 | 9,165 | 2:11.4 | 154 | 838 | 21 | 134 |
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 22 | 115 |
| 30:00.0 | 6,866 | 2:11.0 | 155 | 838 | 20 | 146 |
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 24 | 153 |
| 5:09.5 | 1,153 | 2:14.2 | 145 | 849 | 26 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Bled - Endurance Rally 1