Kevin Turner v10:00/r...4 row
10,187
Meters
45:10.0
Time
2:13.0
Pace
610
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,187 |
| Overall Time | 45:10.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
| Drag Factor | 0 |
March 01, 2025 15:43:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.0 | 10,187 | 2:13.0 | 149 | 810 | 23 | 125 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 804 | 22 | 121 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 948 | 26 | 139 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 804 | 22 | 134 |
| 20:10.0 | 4,471 | 2:15.3 | 141 | 782 | 23 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on EXR World - Regeneration Training 3