Kevin Turner v3:00/r...13 row
9,146
Meters
39:00.0
Time
2:07.9
Pace
578
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,146 |
| Overall Time | 39:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 928 |
| Drag Factor | 0 |
March 02, 2025 17:52:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,146 | 2:07.9 | 167 | 889 | 24 | 134 |
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 20 | 117 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 123 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 139 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 25 | 125 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 139 |
| 1:00.0 | 183 | 2:43.9 | 79 | 600 | 26 | 118 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1230 | 32 | 154 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 22 | 132 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1200 | 32 | 160 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 830 | 22 | 140 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 32 | 167 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 820 | 22 | 145 |
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 20 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge in Henley - Sustainable Surge