Kevin Turner v10:00/r...9 row
7,025
Meters
30:34.0
Time
2:10.5
Pace
430
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,025 |
| Overall Time | 30:34.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 0 |
March 04, 2025 17:45:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.0 | 7,025 | 2:10.5 | 157 | 844 | 23 | 120 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 804 | 22 | 115 |
| 0:15.0 | 70 | 1:47.1 | 285 | 1440 | 36 | 131 |
| 1:45.0 | 395 | 2:12.9 | 149 | 788 | 23 | 121 |
| 0:15.0 | 71 | 1:45.6 | 297 | 1440 | 36 | 135 |
| 1:45.0 | 410 | 2:08.0 | 167 | 857 | 24 | 122 |
| 8:00.0 | 1,799 | 2:13.4 | 147 | 810 | 23 | 118 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 27 | 147 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 24 | 126 |
| 0:34.0 | 128 | 2:12.8 | 149 | 847 | 21 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 2 in Henley - Pre-race Training 2