Kevin Turner v5:00/r...4 row
7,149
Meters
31:50.4
Time
2:13.6
Pace
427
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,149 |
| Overall Time | 31:50.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 0 |
March 04, 2025 18:21:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.4 | 7,149 | 2:13.6 | 147 | 804 | 20 | 126 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 20 | 118 |
| 20:00.0 | 4,565 | 2:11.4 | 154 | 831 | 20 | 140 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 20 | 129 |
| 1:50.4 | 390 | 2:21.5 | 123 | 750 | 21 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on EXR World - Regeneration training 4