Kevin Turner v500m/r...2 row
1,023
Meters
4:15.0
Time
2:04.6
Pace
66
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,023 |
| Overall Time | 4:15.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 0 |
March 06, 2025 19:03:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 1,023 | 2:04.6 | 181 | 931 | 25 | 117 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 | 130 |
| 2:15.0 | 523 | 2:09.0 | 163 | 880 | 24 | 129 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter in Henley - 500 meter