Kevin Turner v1000m/r...6 row
7,023
Meters
31:15.9
Time
2:13.5
Pace
421
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,023 |
| Overall Time | 31:15.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 0 |
March 06, 2025 20:13:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.9 | 7,023 | 2:13.5 | 147 | 807 | 21 | 140 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 23 | 134 |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 20 | 151 |
| 2:26.4 | 500 | 2:26.4 | 112 | 688 | 23 | 132 |
| 8:33.5 | 2,000 | 2:08.3 | 165 | 869 | 20 | 151 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 23 | 129 |
| 2:28.5 | 523 | 2:21.9 | 122 | 727 | 22 | 131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Take it easy 4 in Boston - Take it easy 4