Kevin Turner v1000m/r...11 row
10,262
Meters
44:06.2
Time
2:08.9
Pace
637
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,262 |
| Overall Time | 44:06.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 0 |
March 16, 2025 17:23:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.2 | 10,262 | 2:08.9 | 163 | 866 | 22 | 132 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 20 | 114 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 863 | 22 | 129 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 29 | 145 |
| 7:41.0 | 1,800 | 2:08.0 | 167 | 874 | 22 | 134 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1213 | 30 | 149 |
| 7:46.9 | 1,800 | 2:09.6 | 160 | 848 | 22 | 137 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1227 | 30 | 151 |
| 7:45.4 | 1,800 | 2:09.2 | 162 | 858 | 22 | 143 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1371 | 33 | 158 |
| 7:53.0 | 1,800 | 2:11.3 | 154 | 829 | 22 | 138 |
| 1:16.5 | 262 | 2:25.9 | 112 | 658 | 21 | 119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5