Kevin Turner v10:00/r...6 row
10,327
Meters
44:06.9
Time
2:08.1
Pace
645
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,327 |
| Overall Time | 44:06.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 0 |
March 18, 2025 17:37:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.9 | 10,327 | 2:08.1 | 166 | 877 | 23 | 133 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 858 | 22 | 126 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 24 | 148 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 22 | 133 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 24 | 152 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 834 | 22 | 137 |
| 4:06.9 | 880 | 2:20.2 | 127 | 743 | 24 | 109 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on EXR World - FTP preparation 1