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Kevin Turner v500m/r...16 row

15,000

Meters

1:04:46.9

Time

2:09.5

Pace

929

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:04:46.9
Average Watts161
Calories Per Hour860
Stroke Rate23
Stroke Count1463
Drag Factor0

March 21, 2025 09:01:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:46.9 15,000 2:09.5 161 860 23 135
2:18.5 500 2:18.5 132 753 20 115
2:13.4 500 2:13.4 147 809 22 118
2:09.5 500 2:09.5 161 833 20 126
2:09.0 500 2:09.0 163 865 22 127
0:54.4 250 1:48.8 272 1257 32 146
8:41.9 2,000 2:10.4 158 841 22 127
1:49.0 500 1:49.0 270 1255 32 157
8:43.9 2,000 2:10.9 156 824 22 136
0:53.0 250 1:46.0 294 1290 36 156
8:47.0 2,000 2:11.7 153 826 22 140
0:19.5 100 1:37.5 378 1661 43 154
8:46.5 2,000 2:11.6 153 827 22 141
0:52.5 250 1:45.0 302 1371 37 160
8:48.9 2,000 2:12.2 151 816 20 145
0:20.0 100 1:40.0 350 1620 42 158
6:59.9 1,550 2:15.4 141 780 20 138

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Workout Graph

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