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Kevin Turner v1000m/r...23 row

14,179

Meters

1:00:23.0

Time

2:07.7

Pace

887

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,179
Overall Time1:00:23.0
Average Watts168
Calories Per Hour881
Stroke Rate22
Stroke Count1315
Drag Factor0

March 27, 2025 21:07:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:23.0 14,179 2:07.7 168 881 22 140
4:30.5 1,000 2:15.2 141 785 20 109
4:20.0 1,000 2:10.0 159 844 22 121
1:00.9 250 2:01.8 194 945 22 136
0:59.5 250 1:59.0 208 1028 24 141
0:59.5 250 1:59.0 208 1028 26 145
0:58.5 250 1:57.0 219 1046 28 148
8:42.9 2,000 2:10.7 157 839 20 135
1:00.5 250 2:01.0 198 952 22 146
0:59.4 250 1:58.8 209 1030 24 151
0:58.5 250 1:57.0 219 1107 26 153
0:58.0 250 1:56.0 224 1055 28 156
8:37.0 2,000 2:09.2 162 842 20 144
1:00.0 250 2:00.0 203 1020 22 153
0:58.5 250 1:57.0 219 1046 24 158
0:59.4 250 1:58.8 209 1030 26 160
0:58.0 250 1:56.0 224 1055 28 162
8:36.5 2,000 2:09.1 163 857 20 152
1:00.5 250 2:01.0 198 1011 22 158
0:59.0 250 1:58.0 213 1037 24 162
0:58.5 250 1:57.0 219 1046 26 166
0:57.4 250 1:54.8 231 1066 28 168
8:48.5 2,000 2:12.1 152 824 22 151
1:01.5 179 2:51.7 69 526 21 121

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Workout Graph

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